Meal Prep Menus
Customize your weekly meal prep menu by selecting from each category such as proteins, starches, and vegetables. or Choose from our composed meals menu that gets updated weekly.
Each meal is served family style - serving up to 4 servings . Perfect for families for individuals looking for control of their portions. Each meal will include cooked weight in ounces.
Salads
Choose to add salads to your meal prep for a midday snack, lunch, or dinner. One salad order, is served in two containers.
Mediterranean Salad
freshly sliced red onions, diced tomatoes, sliced Carrots, and cucumbers on a bed of fresh arugula and spring mixture. creamy house made balsamic vinaigrette.
$25
Sriracha Ceasar Salad
chopped Romaine lettuce, shaved Parmesan-Reggiano, and freshly baked garlic croutons., House made creamy sriracha caesar dressing!
$25
The All American BBQ Salad
With a mixture of freshly chopped romaine lettuce, diced tomatoes, cheddar cheese, sliced red onions, sweet roasted corn, black beans, and garnished with crunchy tortilla strips. Homemade BBQ sauce and ranch dressing duo!
$25
Cobb Salad
Romaine Lettuce,Chopped Boiled Eggs, Chopped Tomatoes, Chopped Red Onions, Blue Cheese, Crispy Bacon Red Wine Vinaigrette
$25
Strawberry Spring Salad
Arugula and Spring Mix, Candied Walnuts, Crumbled Feta Cheese, Fresh Strawberry slices, White Balsamic Vinaigrette
$25
Roasted Winter Salad
Roasted Carrots, Roasted Parsnips, Roasted Brussel Sprouts, Sweet Potatoes, Red Wine Vinaigrette and Fresh Herbs
$25
Roasted Quinoa Salad
Roasted Sweet Potatoes, Roasted Red Bell Peppers, Cucumber, Black Beans , Spinach
$25
Sesame Ginger Cabbage Salad
Bright raw cabbage salad tossed with purple cabbage, Napa cabbage, shredded carrots, chopped cilantro, chopped peanuts and a Sesame Ginger Vinaigrette.
$25
Proteins
Customize your weekly meal prep plan by selecting your protein, starch, and vegetable. Choose how you would like your protein prepared and the flavor profile. Next step is to go and select your starch and vegetable for a complete meal. Each protein selection will feed up to 4 servings per.
Ground Angus Beef
16oz of prime ground angus beef. Sautéed and seasoned to tender perfection. No dry beef over here. Served with your favorite accompanying sauce from below.
$30
★ Chicken Breast
1lb of cooked organic chicken breast served in a microwave container. Cook to the perfect tender temperature. Sliced thinly for easy consumption. Choose your preparation style and accompanying sauce.
Grilled
$25
Baked
$25
Battered Pan Fried
$28
Battered Deep Fried
$28
Seafood
1l. of your favorite seafood. Choose your preparation and flavor profile below. Keep these in mind as your selecting your vegetables and starches as they all have a good match per category.
Salmon
$35
White Fish- Tilapia, Rockfish, Sole
$20
Shrimp
$25
Scallops
$40
Pork Tenderloin
16oz. of pork tenderloin. Choose your preparation and flavor profile below. Keep these in mind as your selecting your vegetables and starches as they all have a good match per category.
Mediterranean Spiced Pork Tenderloin
$30
Orange Maple Glazed Tenderloin
$30
Black Peppercorn Tenderloin and Gravy
$30
Sweet Asian Garlic and Ginger Soy Glazed
$30
Apple Rosemary Roasted Tenderloin
$30
Flank Steak
16oz of Flank steak cooked to a medium and seasoned to your liking and sliced thin for easy serving
Just seasoned with Salt and Pepper
$30
Chimicurri Flank Steak
$40
Achiote Grilled Flank
$35
Fajita Style onions and peppers
$35
Shaved Beef
16oz of shaved Ny strip steak. Seasoned and prepared to your liking.
$40
Flanken Beef Short Ribs
16oz of flanken beef short ribs. Chargrilled short ribs seasoned and prepared with accompany sauce below.
$35
NY Strip Steak
16oz. Of NY Strip Steak cooked to a medium and sliced. Served with an accompany sauce below.
$40
Rib Eye Steak
16oz. Of Rib Eye Steak cooked medium and sliced. Served with an accompany sauce from below.
$45
Top Sirloin
16of top sirloin seasoned and prepared to your liking along with an accompanying sauce below.
$32
French Cut Lamb Chops
16oz of french cut lamb chops cooked medium and seasoned with your accompanying sauce from below.
$50
Vegetable Sides
Broccoli
Indulge in the crisp, vibrant taste of our 24oz organic broccoli, expertly sautéed or roasted to perfection. Explore a variety of mouthwatering preparations and choose your favorite flavor profile from below.
Steamed
$15
Roasted
$15
Sautéed
$15
Brussel Sprouts
Indulge in the crisp, vibrant taste of our 24oz organic Brussel sprouts , expertly sautéed or roasted to perfection. Explore a variety of mouthwatering preparations and choose your favorite flavor profile from below.
Roasted
$15
Steamed
$15
Aspragus
Indulge in the crisp, vibrant taste of our 24oz organic asparagus, expertly sautéed or roasted to perfection. Explore a variety of mouthwatering preparations and choose your favorite flavor profile from below.
Roasted
$15
Steamed
$15
Whole organic carrots
Indulge in the crisp, vibrant taste of our 24oz organic whole carrots , expertly sautéed or roasted to perfection. Explore a variety of mouthwatering preparations and choose your favorite flavor profile from below.
Steamed
$15
Roasted
$15
Haricot Vert Green Beans
Indulge in the crisp, vibrant taste of our 24oz organic haricot vert, green beans, expertly sautéed or roasted to perfection. Explore a variety of mouthwatering preparations and choose your favorite flavor profile from below.
Green Bean Almondine
$15
Crispy Garlic Chinese Green Beans
$15
Southern Green Beans and Potato
$15
Green Beans in a Mushroom Cream Sauce
$15
Simple Salt and Evoo
$15
Fried Cabbage
Southern Fried Cabbage
$15
Asian Stir Fried Cabbage
$15
Spinach
Sauteed Spinach - Shallots & Garlic
$15
Creamed Spinach
$15
Dairy Free Creamed Spinach
$15
Corn
Creamed Corn
$15
Dairy Free Creamed Corn
$15
Roasted Corn and Poblano Saute
$15
Garlic Herb Butter Corn off the cob
$15
Cajun Corn Sautee- Tomatoes and Holy Tri
$15
Kale
Sauteed Kale - Shallots & Garlic
$15
Creamed Kale
$15
Dairy Free Creamed Kale
$15
Zucchini and Squash
Grilled
$15
Roasted
$15
Starchy Sides
Roasted Potatoes
Choose your cuisine style below for a delicious flavor profile.
$15
Mashed Potatoes
Yukon Gold Mashed potatoes are made silky with cream and butter.
Vegan & Dairy Free
$15
Rice Pilaf
Jasmine Rice made with white wine, onions, and garlic and tossed with carrots and parsley. Makes the perfect compliment to any protein.
Wild Rice
$15
Brown Jasmine Rice
$15
Jasmine Rice
$15
Basmati
$15
Cauliflower Rice
$15
Quinoa
$15
Steamed Rice
select your rice and flavor profiles below.
Wild Rice
$10
Brown Jasmine Rice
$10
Jasmine Rice
$10
Basmati
$10
Cauliflower Rice
$10
Quinoa
$10
Stewed Beans
Beans made in a flavorful broth along with aromatics and spices, choose your beans flavor type below
$15
Composed Meals
These are meals already composed as a full meal. They make the perfect addition to a salad. Each meal is served into two containers, serves as 2-4 meals.
Pesto Penne Pasta
Your favorite style Penne Noodles, either regular pasta or GF pasta. Served with a fresh pesto pasta, can be made without nuts choose below. Tossed with fresh parmesan and blistered cherry tomatoes. Choose to add a protein below
$25
Marinara Pasta
House Marinara sauce made with fresh tomatoes and aromatics. Tossed with fresh basil and shaved Parmesan. Served with Penne Noodles. Add a protein Below
$20
Parmesan Spinach Mushroom Pasta
A cream based mushroom sauce tossed with aromatics and baby spinach. Served over Bow tie Noodles and shaved Parmesan and lemon zest.
$20
Creole Style Tomato Spinach Pasta
A cream based creole tomato sauce tossed with aromatics, spinach, and Italian sausage. Served with Bow tie pasta noodles.
$20
Sun Dried Tomato Vegan Pasta
Herbaceous Sun Dried Tomato Cashew Cream based sauce tossed with Chickpea Penne Noodles and fresh basil
$25
Mediterranean Orzo Pasta
Garlic infused olive oil, orzo, stewed tomatoes, olives, feta cheese, and pickled onions and fresh dill.
$25
Vegan Buddha Bowls
$25
Buddha Bowls
$25
Enchiladas
Hand-rolled tortillas and smothered in a medley of authentic sauces. Select your protein and favorite sauce from below. Rolled with flavorful meat filling, topped with Oaxaca cheese, and served with pico de Gallo.
Chicken
$30
Steak
$35
Shrimp
$37
Jack Fruit
$30
Corn & Black Bean Mixture
$30
Stuffed Bell Peppers
Your favorite ground protein from below, sauteed with onions, garlic, and seasonings. Filled inside an organic bell pepper, baked and topped with parmesan.
Ground Beef
$30
Ground Turkey
$30
Ground Chicken
$35
Ground Lamb
$35
Ground Bison
$35
Spaghetti Squash Marinara
Perfect in the winter season, while in their season, spaghetti squash served roasted with a marinara sauce combined with your favorite ground meat from below and fresh basil.
Ground Beef
$30
Ground Turkey
$30
Ground Chicken
$35
Ground Lamb
$35
Ground Bison
$35